Fitness enthusiasts unite! Collagen goes beyond hair, skin, and nails – it’s a great source of protein too. But is there a difference between collagen and whey protein?

Going through the menopause and noticed your symptoms are worse in winter? Well, we’ve got the lowdown for you on how to help keep those sleepless nights, dry skin, and cold flashes from menopause at bay.

Fed up of dealing with flaky or dry skin in the winter? We’ve pulled together some top tips to elevate your skincare routine during those colder months.

Worried about any potential collagen negative effects? Or maybe you’re wondering about marine collagen side effects on your skin? We’ve got all the answers you need in our helpful blog on the side effects of collagen supplements!

Whether you are wondering why you should take collagen every day or are concerned about taking too much collagen ,let the Absolute Collagen team put any worries to rest!

Collagen peptides might be miniscule, but they pack an almighty punch when it comes to gorgeous glowing skin and a more youthful appearance. Want to feel better from the inside out? Of course you do! Take a look at this helpful article on the difference between collagen and collagen peptides, as well as the benefits of Absolute Collagen peptides for your skin.

Are menopause hot flushes leaving you tossing and turning while you sleep? Well, Dr. Barton, our resident menopause expert, is on hand with some useful tips to help tackle menopause insomnia.

Want to find out the secret to skincare for older women? Read our article, below, on the best care for ageing skin…

Periods can be exhausting, even more so when period spots appear, or you get itchy skin on your period. But with these period skin tips, they don’t have to be so uncomfortable!